From crowded stores to crazy cousins, the holiday season can bring a variety of experiences, all sharing one common denominator: stress. A recent study found 88% of people believe the holidays are the most stressful time of the year. In this episode, the MTI team gives you a peak into their lives this holiday season and provides tips for handling the holiday hubbub.
mti@missouri.edu I 573.882.2860 I mti.missouri.edu
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Resources:
Big rocks & little rocks
Covey, Stephen R. (1989, 2004). The 7 Habits of Highly Effective People. Simon & Schuster.
*Visit the Columbia, Missouri Barnes & Noble and get 25% off this title by mentioning The Weekly Workplace.
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